Spring is within touching distance now and I for one am glad to be making it out the other side. Once the joy of Christmas and New Year is gone and we’re into the depths of winter it can be really hard to keep to any resolutions you’ve set - particularly when it comes to being healthy and losing or maintaining your happy weight. I mean how hard is it to choose the gym over a Shepherd’s Pie and the Winter Olympics right now?
So here are some tips on how to keep on track and achieve your goals, whatever the weather and no matter how you feel.
First - make sure your goals are realistic and achievable - Rome wasn’t built in a day!
Our very own Plumber, Marlie Packer is a key part of the England squad for the women’s Rugby World Cup 2017. The tournament is taking place in Ireland this month and England, the Red Roses, are the reigning World Champions so we’re all hoping that open side flanker Marlie will come back in September with her second winner’s medal.