Diet & Health
Spring is within touching distance now and I for one am glad to be making it out the other side. Once the joy of Christmas and New Year is gone and we’re into the depths of winter it can be really hard to keep to any resolutions you’ve set - particularly when it comes to being healthy and losing or maintaining your happy weight. I mean how hard is it to choose the gym over a Shepherd’s Pie and the Winter Olympics right now?
So here are some tips on how to keep on track and achieve your goals, whatever the weather and no matter how you feel.
First - make sure your goals are realistic and achievable - Rome wasn’t built in a day!